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Cherry and Blueberry Smoothie
Nb persons: 1
Yield: 1
Preparation time:
Total time:
Source: Zone Perfect Cookbook
Food cost per portion: $4.63 Price per serving: $16.54 | |
4 ounces | water |
3/4 cup | cherries, frozen |
1 cup | blueberries |
3 scoops | protein powder , 21 grams of protien |
4 1/2 teaspoons | almonds, slivered |
If berries are fresh, rinse.
Blend ingredients until smooth
Pour into glass and enjoy
Nutritional facts per serving (daily value): Calories 198kcal; Protein 4g (9%); Total Fat 6g (9%)(Sat. 0g (2%)); Chol. 0mg (0%); Carb. 37g (12%); Fiber 13g (50%); Sugars 20g; Calcium 64mg (6%); Iron 2mg (9%)
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