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Spinach and Ricotta Dip
Nb persons: 10
Yield: 1/4 cup
Preparation time: 20 mins.
Total time: 1 hour
Source: CE Sum 08
| 1 t | olive oil |
| 3 cloves | garlic |
| 1 | leek, thinly sliced |
| 2 large bunches | spinach |
| 1 cup | fat free ricotta cheese |
| 1/2 t | sea salt |
| 1/4 t | nutmeg |
Coat saute pan with oil and set over medium heat. Add garlic and leek. Stir often until soft, 6-8 minutes. Add a few drops of water if leeks brown too fast.
Increase heat to med-high and add spinach. Stir until wilted. Process until desired consistency and regrigerate until cool.
Stir spinach with ricotta, sea salt and nutmeg. Stir before serving.
Nutrition per 1/4 cup serving: calories: 30, Fat: 1 g, Carbs: 3 g, Fiber 1 g, Sugars: 1 g, Protein: 3 g, Na: 100 mg.
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