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Green Beans With Roasted Chestnuts
Nb persons: 10
Yield: 3/4 cup
Preparation time: 20 minutes
Total time: 30 minutes
Source:
1 1/2 lbs | French green beans |
1 tbsp | olive oil |
2 large | shallots, thinly sliced, (about 1/2 cup) |
1 1/2 cups | roasted chestnuts, slices |
4 cloves | garlic, minced |
1/3 cup | low-sodium chicken broth |
1/2 | lemon, juice |
1/4 tsp | sea salt |
1/4 tsp | fresh ground black pepper |
ONE: Bring a large pot of water to a boil over high heat. Fill a bowl with ice water. Add beans to pot and boil for 3 to 4 minutes or until tender-crisp. Drain and immediately transfer beans to ice water for 2 minutes. Drain again and set beans aside.
TWO: Heat oil in a large skillet over medium-low heat. Add shallots and cook for 3 minutes, stirring often. Add chestnuts and garlic and cook for 1 minute. Add broth, bring to a simmer and cook until reduced by half, stirring occasionally.
THREE: Add beans to shallot mixture and toss well until heated through, about 2 minutes. Add lemon juice, salt and pepper and remove from heat. Serve hot.
Nutrients per 3/4-cup serving (loosely packed): Calories: 170, Total Fat: 2 g, Sat. Fat: 0 g, Carbs: 33 g, Fiber: 6 g, Sugars: 2 g, Protein: 7 g, Sodium: 55 mg, Cholesterol: 0 mg
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