| This recipe is liked by 0 person(s). |
Curried Bison Biryani w/Barley & Mango
Nb persons: 4
Yield:
Preparation time: 20 mins
Total time: 20 mins
Source:
| Serves: 4 Preparation time: 20 mins. Total time: 20 mins. | |
| 1/2 t | sea salt |
| 1/2 cup | barley, quick-cooking |
| 1 medium | onion, sliced into rounds |
| 2 T | olive oil |
| 5 cloves | garlic, sliced into rounds |
| 1 cup | mango, cubed |
| 1/2 cup | frozen peas |
| 16 oz. | bison sirloin tip, trimmed of fat and cut into 1/4" strips |
| 1 cup | cherry tomatoes, halved |
| Spice Blend (or 5 t curry powder) | |
| 1 t | cumin |
| 1/2 t | cinnamon |
| 1 t | coriander |
| 1 t | tumeric |
| 2 t | ginger |
Boil 1 c water; simmer barley for 10-12 minutes. Mix spice blend and salt and set aside.
Saute onion in large saucepan for 3 minutes; add garlic and saute for another 2 minutes. Stir in spice blend, mango, peas, and bison. Reduce heat and cook for another 5 mins.
Nutrition for 4 oz. bison and 1.5 cup mixture: Calories: 354; fat: 11 g; carb: 37 g; fiber: 7g; sugar: 10 g; protein: 29 g; na: 305 g.
Recipe uploaded with Shop'NCook recipe organizer software.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe
Note: to save the .scx file to your disk, you may have to right-click (control-click on Macintosh) the link above.