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Beef&Raisin Chili
Nb persons: 8
Yield: 1 1/4 cup
Preparation time: 5 minutes
Total time: 1 hour 30 minutes
Source: CE Online
| 1 lb 95% | lean ground beef |
| 1 | whole red onion, chopped 1/4-inch pieces |
| 2 stalks | celery, diced 1/4-inch pieces |
| 1 cup | mushrooms, sliced |
| 1 tbsp | olive oil |
| 3 tbsp | chile powder |
| 3 tbsp | cumin |
| 1 tsp | garlic powder |
| 1 tsp | ground clove |
| 2 28-oz can | low-sodium crushed tomatoes |
| 1 28-oz can | low-sodium whole tomatoes |
| 1 cup | California raisins |
1. Brown ground beef, breaking up the meat so it browns evenly and cooks thoroughly. In a separate pot, sauté onion, celery and mushrooms in oil.
2. Once ground beef has browned, drain excess fat and add to the pot with cooked vegetables. Mix in chile powder, cumin, garlic powder, clove, salt and pepper.
3. Stir in crushed tomatoes. Add the whole tomatoes, breaking them up as you stir. Add raisins.
4. Bring the chili to a boil, then reduce and allow to simmer on low for at least one hour.
NUTRIENTS per 11/4-cup serving:
CALORIES: 230
TOTAL FAT: 6 g
SAT. FAT: 1.5 g
CARBS: 29 g
FIBER: 6 g
SUGARS: 7 g
PROTEIN: 16 g
SODIUM: 440 mg
CHOLESTEROL: 335 mg
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