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D11 D Beef Rissoles
Nb persons: 2
Yield:
Preparation time: 10 minutes
Total time: 10 minutes
Source: Womens Weekly Wonder Diet
| 220g | lean beef mince |
| 1 clove | garlic, crushed |
| 2 teaspoons | ground cumin |
| 1/2 x 425g | can baby beets, drained, halved |
| 1/3 cup | fresh flat-leaf parsley coarsely chopped |
| 3 | green onions, sliced thinly |
| 1 tablespoon | balsamic vinegar |
| 2 tablespoons | low-fat cottage cheese |
| 5g | Cooking-oil, spray |
Method
1 Combine beef, garlic and cumin in small bowl; shape mixture into four patties.
2 Spray medium frying pan with cooking oil; heat pan. Cook patties in pan.
3 Meanwhile, combine beetroot, parsley, onion and vinegar in medium bowl.
4 Serve salad topped with patties and dolloped with cheese.
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