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| 1 (4 serving size) box sugar-free instant pudding (favorite flavor) | |
| 3 c. | reconstituted non-fat dry milk |
Whip all together according to directions on pudding package. Pour into popsicle cups with handles; freeze. 1 (2 ounce) pop = approximately 20 calories. 1 per day = "free"*. *"Free" 20 calories or fewer and is not necessary to figure into a diabetic meal plan if limited to one "free" per day.
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