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Beef pot roast

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Beef Pot Roast with Olives and Capers Recipe courtesy Aaron McCargo Jr. Show: Big Daddy's HouseEpisode: No Skills Required Rated: 5 stars out of 5Rate itRead users' reviews (42) Filed under: Meat, Beef, more RECIPE RATINGS & REVIEWS(42) Cook Time:1 hr 45 minLevel: EasyYield: 4 to 6 servings Recipe Tools: Print Recipe Get Card Save Recipe Ingredients
    2 tablespoons  grapeseed oil
    1 (3 to 4-pound)  boneless chuck steak
    2 tablespoons  sea salt
    2 tablespoons  cracked black pepper
    1 medium  onion, diced
    2  carrots, peeled, cut in 1/2 and sliced on the bias
    2 tablespoons  minced garlic
    1/2 teaspoon  dried oregano
    1/2 teaspoon  ground cumin
    1  cinnamon stick
    1 (28-ounce) can  crushed tomatoes
    1 cup  beef stock
1 Scotch bonnet or habanero pepper
    1/2 cup  drained and chopped green olives
    1/4 cup  drained capers
      Chopped parsley, for garnish
      White rice, for serving, optional
Directions Preheat oven to 300 degrees F. In a large Dutch oven over medium-high heat, add the oil. Season the chuck roast with salt and pepper. Sear until nicely browned on all sides, about 2 minutes. Add the onions, carrots, garlic, oregano, cumin, cinnamon stick, tomatoes and beef stock. Make a slit in the Scotch bonnet or habanero pepper and add it to the sauce. Cover with a lid and braise in the oven until the meat is fork tender, about 1 1/2 hours. Remove from oven, fold in the green olives, capers and parsley and serve over rice, if desired. Next Recipe SIMILAR RECIPE
      Short Ribs


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