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Vegetable Soup (Vita-Mix)
Nb persons: 0
Yield: 1 3/4 cups (420 mL)
Preparation time:
Total time:
Source:
| 1/4 cup | peas, fresh or frozen, (thawed) |
| 1/4 cup | lima beans, canned or frozen (thawed) |
| 1 (180 g) large | tomato or 1 cup, (240 mL) canned |
| 1/4 cup | celery |
| 1/4 cup | fresh carrots |
| 1 tablespoon | sweet green bell pepper |
| dash | onion powder |
| 1 cup (240 mL) | low sodium vegetable, chicken, or beef stock |
| 1/2 teaspoon | Worcestershire sauce |
| salt and pepper, to taste |
Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 5 to 6 minutes or until steam escapes through lid. Serve immediately.
Yield: 1 3/4 cups (420 mL)
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