Base de Données de Recettes Accès Direct

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<RecipeList>
<Recipe recipeId="62741" locale="fr">
<RecipeHeader>
<RecipeTitle>Minis cocottes de saint jacques lait de coco et citronelle</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Pour 4</IngredientText>
<Ingredient id="-1" quantity="0.0" unit="noix" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit="noix">une trentaine de noix</IngredientQuantity>
<IngredientItem>saint jacques origine france sans corail</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1756" quantity="2.0" unit="CS" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="CS">2 CS bombées</IngredientQuantity>
<IngredientItem>crème fraiche,</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="836" quantity="10.0" unit="cl" comment="" defaultState="true" weightGram="9.416667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="10.0" unit="cl">10cl</IngredientQuantity>
<IngredientItem>lait de coco,</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1571" quantity="200.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="200.0" unit="g">200g</IngredientQuantity>
<IngredientItem>jeunes carottes,</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1141" quantity="1.0" unit="" comment="" defaultState="true" weightGram="196.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>courgette,</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1157" quantity="1.0" unit="CS" comment="" defaultState="true" weightGram="4.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="CS">1 CS</IngredientQuantity>
<IngredientItem>citronnelle coupée,</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="cube" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cube">1 cube</IngredientQuantity>
<IngredientItem>bouillon de légumes</IngredientItem>
<IngredientComment>(type Kubor),</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="CS" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="CS">1 CS</IngredientQuantity>
<IngredientItem>gingembre rappé</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>- sel et poivre.

Préparation

- Mettre les noix de saint jacques à décongeler (s’aider du micro-ondes si besoin, 2 x 1 minutes en position décongélation en remuant une fois entre les deux).
- Dans une petite casserole (ou une saucière), faire bouillonner 5 minutes la crème fraiche, le gingembre et la citronnelle. Retirer du feu et laisser reposer 15 minutes avec un couvercle afin que le mélange infuse.
- Dans une autre petite casserole, faire fondre le cube de bouillon de légume avec le lait de coco. Retirer du feu une fois le mélange homogène.
- Éplucher une courgette. La laver, puis la découper en tagliatelles à l’aide d’un économe.
- Faire bouillir une casserole d’eau et plonger les carottes dedans pendant 5 minutes puis les égoutter.
- Faire de même avec les tagliatelles de courgettes pendant 1 minutes puis les égoutter.
- Mélanger les deux préparations crémeuses réalisées au début (celle à la crème fraîche-citronnelle-gingembre et celle au lait de coco et bouillon de légumes).
- Répartir les légumes et les noix de saint jacques dans 4 minis cocottes et recouvrir du mélange crémeux. Saler et poivrer
- Enfourner 20 minutes à 230°C afin de finir la cuisson des carottes et faire dorer le plat.
- Servir chaud.
</RecipeText>
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</Image>
</Recipe>
</RecipeList>
</ShopNCook>

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