Base de Données de Recettes Accès Direct

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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="13164" locale="fr">
<RecipeHeader>
<RecipeTitle>Cake à la viande (Dukan)</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="3.0" unit="steaks" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3 steaks</IngredientQuantity>
<IngredientItem>hachés 5% MG</IngredientItem>
<IngredientComment>(ou l&apos;équivalent en viande hachée en vrac)</IngredientComment>
</Ingredient>
<Ingredient id="1855" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>épices</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="871" quantity="3.0" unit="cs" comment="" defaultState="true" weightGram="5.875" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3 cs</IngredientQuantity>
<IngredientItem>son d&apos;avoine</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="cs" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cs</IngredientQuantity>
<IngredientItem>son de blé</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1785" quantity="0.5" unit="sachet" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 sachet</IngredientQuantity>
<IngredientItem>levure</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="313" quantity="3.0" unit="" comment="" defaultState="true" weightGram="50.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3</IngredientQuantity>
<IngredientItem>oeufs</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="cs" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cs</IngredientQuantity>
<IngredientItem>fromage blanc 0%</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="261" quantity="10.0" unit="ml" comment="" defaultState="true" weightGram="1.0208334" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>10 ml</IngredientQuantity>
<IngredientItem>lait écrémé</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1878" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>herbes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>poivre</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Faites revenir la viande de boeuf hachée dans une poêle sans ajout de matière grasse, agrémentez-la des épices de votre choix pour relevez le goût du cake.

Faites chauffer le four à 180°C (thermostat 6).

Mélangez les sons (moulus de préférence), les oeufs, la levure, le fromage blanc, le lait écrémé, les herbes et le poivre. Ajoutez la viande cuite et mélangez.

Versez cette préparation dans le moule à cake, enfournez et laissez cuire 35 min.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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