Ginger-rubbed Prawns with Zingy Mangetout & Broccoli
Nb persons: 1
Yield:
Preparation time:
Total time:
Source: Tesco Diets - low carb
| 6 oz | king prawns |
| ½ inch | root ginger |
| 1 | jalapeno pepper |
| ¼ | lime |
| 3 oz | frozen broccoli |
| 3 oz | mangetout |
| 2 tsp | sesame oil |
| 1 tbsp | chopped fresh coriander |
1. Marinate the prawns in the ginger, chilli and half the lime juice.
2. Blanch the broccoli and mangetout in water for about 4 minutes. Drain and toss in the rest of the lime juice, the lime zest and half the sesame oil.
3. Heat the remaining sesame oil in a non-stick frying pan and fry the prawns until they turn pink.
4. Serve with the vegetables, a wedge of lime and the coriander sprinkled over the top.
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