Baked Fish & Oven Chips
Nb persons: 1
Yield: 360 cals
Preparation time:
Total time:
Source: Tesco Diets
| 5 oz | white fish |
| 1 tsp | olive oil |
| 3 oz | frozen peas |
| 1 | baking potato 7 oz |
| 1 | tomato, additional |
| 1 serving | salad leaves, additional |
| 1 tbsp | low fat salad dressing, additional |
1. Preheat the oven to 200°C.
2. Wash the potato but do not peel. Cut into thick chips and place in a bowl with the oil. Toss well to ensure the chips are all coated with oil.
3. Place on a non-stick baking tray and bake for 20-30 minutes or until almost completely tender.
4. Place the fish fillet over the potatoes and return to the oven until the chips are cooked through and the fish flakes easily - about another 10 minutes, depending on the thickness of the fish.
Note: to speed up the cooking time, the chips can be steamed in the microwave for 5 minutes before going into the oven for around 20 minutes in total.
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