57. Bottle Gourd­(Lauka-Nepali)

57. Bottle Gourd­(Lauka-Nepali) Categories: Import|Nepali|Vegetables
Nb persons: 4
Yield:
Preparation time:
Total time:
Source: JOYS OF NEPALESE COOKING

Gourd or lauka is easy to digest and given for those whose digestion is weak.
    4 cups  peeled, chopped gourd
    1 tablespoon  mustard oil
    1/2 teaspoon  turmeric
    1/2 teaspoon  cumin seed
    3/4 teaspoon  salt
Pinch of asafoetida (hing)
    1/2 teaspoon  mixed spices, (garam masala)
    1 cup  water
      chopped coriander leaves

Utensils Saucepan with lid (or pressure cooker-l, ladle-l, plate-1, big ?-2.

Process
Heat oil till it smokes. Fry asafoetida and cumin seeds. Add turmeric powder, gourd and salt. Stir it and allow it to cook for 5 minutes. Add water, cook 1.5 minutes till it becomes tender. Add mixed spices (garam masala). Garnish with chopped coriander leaves.
Preparation time: 20-2-5 minutes
Yield: 4 servings

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