ZESTY VEGETABLE SOUP
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Source:
| 1 pound | beef stew meat, cut into 1-inch cubes |
| 1 package (16 ounces) | frozen mixed vegetables, thawed |
| 1 can (15 ounces) | pinto beans, rinsed and drained |
| 1-1/2 cups | water |
| 1 can (8 ounces) | pizza sauce |
| 2 tablespoons | medium pearl barley |
| 1 tablespoon | dried minced onion |
| 2 teaspoons | beef bouillon granules |
| 1/4 teaspoon | crushed red pepper flakes |
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Directions
In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low until meat is tender, 3-1/2 to 4-1/2 hours.
Nutrition Facts
1 cup: 251 calories, 6g fat (2g saturated fat), 47mg cholesterol, 526mg sodium, 28g carbohydrate (5g sugars, 8g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
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