Zucchini Oven Chips
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| Breaded, oven-fried zucchini chips taste like they’re fried, yet they are baked and amazingly crispy. Yield: 4 servings (serving size: about 3/4 cup) Nutritional Information Amount per serving Calories: 61 Calories from fat: 28% | |
| Fat, 1.9g | |
| Saturated fat: 1g Monounsaturated fat: 0.5g Polyunsaturated fat: 0.2g Protein: 3.8g Carbohydrate: 7.6g Fiber: 1g Cholesterol: 5mg Iron: 0.6mg Sodium: 231mg Calcium: 87mg | |
| 1/4 cup | dry breadcrumbs |
| 1/4 cup (1 ounce) | grated fresh Parmesan cheese |
| 1/4 teaspoon | seasoned salt |
| 1/4 teaspoon | garlic powder |
| 1/8 teaspoon | freshly ground black pepper |
| 2 tablespoons | fat-free milk |
| 2 1/2 cups (1/4-inch-thick) | slices zucchini, (about 2 small) |
| Cooking spray | |
Preparation
Preheat oven to 425°.
Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.
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