Hash Brown Egg White Nests
Nb persons: 3
Yield: 2
Preparation time:
Total time:
Source:
| Gina's Weight Watcher Recipes Servings: 3 • Size: 2 egg muffins • Old Points: 2 pts • Points+: 3 pts Calories: 133.4 • Fat: 1.8 g • Carb: 15.3 g • Fiber: 1.8 g • Protein: 13.2 g • Sugar: 0.6 Sodium: 297.7 (without salt) olive oil spray | |
| 1/2 cup | minced onion |
| 1 cup | shredded potatoes, Simply Potatoes |
| dash | garlic powder |
| salt and pepper to taste | |
| 1 cup | egg whites or egg beaters, beaten |
| 2 tbsp | diced onions |
| 1/4 cup | diced bell peppers |
| 0.8 oz | reduced fat swiss, chopped |
| 1 oz | turkey ham, diced |
| dash | garlic powder |
| salt and pepper to taste | |
Preheat oven to 375°. Lightly spray a muffin tin with oil spray. Combine potatoes, 1/2 cup onion, garlic powder, salt and pepper. Fill each muffin tin with 1/4 cup of potatoes and press along the side of the tin so that it forms a nest.
Bake 35 minutes or until golden brown and edges are crispy.
While nests are baking, combine the egg whites with remaining ingredients in a medium bowl.
Remove nests from the oven when golden brown.
Fill each cup with about 3 tbsp of egg mixture. Return to the oven and bake an additional 17-20 minutes or until eggs are fully cooked.
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