Oven Roasted Tofu
Nb persons: 4
Yield:
Preparation time:
Total time:
Source: http://www.wholefoodsmarket.com/recipes/3249
| 2 (14-ounce) packages | firm tofu |
| 3/4 cup | balsamic vinegar |
| 2 tablespoons | Dijon mustard |
| 1 teaspoon | dried or 1 tablespoon fresh chopped thyme, oregano or parsley |
Method
Drain tofu and place on a plate. Cover with another plate and weight the top with a food can or other
object of about 1 pound. Let stand 20 to 30 minutes to extract excess liquid. Pour off liquid and cut tofu
into 3/4 -inch-thick slices. Place slices in a single layer in a shallow dish. In a small bowl, whisk together
vinegar, mustard and herbs. Pour mixture over the tofu and let marinate 30 minutes.
Preheat oven to 350°F. Line a large baking sheet with parchment paper. Remove tofu from the marinade
and place on the baking sheet. Bake until firm and lightly browned, about 1 hour.
Nutrition
Per serving: 240 calories (120 from fat), 13g total fat, 2g saturated fat, 0mg cholesterol, 110mg sodium, 8g
total carbohydrate (2g dietary fiber, 6g sugar), 22g protein
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