Avena - Healthy Oatmeal Shake

Avena - Healthy Oatmeal Shake Categories:
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:

Servings: 4 • Size: 1 cup • Old Points: 2 pts • Points+: 3 pts Calories: 123.9 • Fat: 1.8 g • Protein: 6.8 g • Carb: 21.3 g • Fiber: 3.2 g
    1/2 cup  quick oats
    2 cups  water
    1 cup  fat free milk
    1 cup  ice
    3 tbsp  sugar
    2 tsp  ground cinammon

Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool a few minutes.

In a blender add milk, sugar, cinammon. Add oats and ice. Blend on high until very smooth. Chill in refrigerator or pour in a glass over ice. Enjoy!! Makes 4 cups.

Recipe uploaded with Shop'NCook for iPhone.

Back to Shop'NCook recipe database