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Griddled Chicken
Nb persons: 1
Yield: 370 cals
Preparation time:
Total time:
Source:
| 4 oz | chicken fillet |
| 2 tsp | lemon juice |
| 2 tsp | olive oil |
| ½ tsp | mixed herbs |
| 1 small | carrot, additional |
| 1 | apple, additional |
| 3 | new potatoes, boiled, additional |
1. Mix the lemon juice, oil and herbs in a glass or ceramic dish.
2. Score the chicken fillet (do not cut the whole way through) and add to the marinade. Set aside for at least 30 minutes or up to 2 hours.
3. To cook the chicken, either grill it, cook it on a hot griddle pan, or bake in the oven. All of these methods will take 15-20 minutes.
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