| This recipe is liked by 0 person(s). |
Zucchini Sticks
Nb persons: 4
Yield:
Preparation time:
Total time:
Source:
| The kids love these healthy Baked Zucchini Sticks! Perfect served with marinara for dipping. | |
| cooking spray | |
| 4 medium (7 oz each zucchinis, ends trimmed) | |
| 3 large | egg whites, (beaten) |
| 1/4 tsp | kosher salt |
| fresh black pepper, (to taste) | |
| 1 cup | seasoned whole wheat bread crumbs |
| 2 tbsp | grated Pecorino Romano cheese |
| 1/4 tsp | garlic powder |
| 1/2 cups | quick marinara sauce for dipping, (optional) |
Baked Zucchini Sticks:
Preheat the oven to 425°F. Spray 2 large baking sheets with cooking spray and set aside.
Cut each zucchini into 16 equal size sticks about 3-inches long and 1/2-inch thick.
In a small bowl, beat the egg whites and season with salt and pepper. In a medium shallow bowl, combine the breadcrumbs, Romano cheese, garlic powder and mix well.
Dip zucchini sticks into the egg whites then into the bread crumbs, a few at a time and coat well.
Place the breaded zucchini sticks in a single layer on the prepared baking sheets and spray with more oil on top. Bake for about 22-25 minutes, or until golden brown. Serve with 1/2 cup marinara sauce for dipping if desired.
Air Fryer Zucchini Sticks
Preheat the air fryer 400F. Air fry in a single layer, in batches, 12 to 14 minutes, turning halfway until golden.
Recipe uploaded with Shop'NCook recipe organizer software.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe