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Fat flush soup
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| Fat flush soup | |
| 1 med | sweet potato cut into 1 inch cubes or zucchini cut into rounds |
| 3 | carrots peeled and diced |
| 1 celery stalk diced | |
| 1 | onion diced |
| Garlic | |
| Salt | |
| Pepper | |
| All spice | |
| Paprika | |
| Bay leave | |
| 2 cans | black beans |
| 2 cups | veggie broth |
| 1 can | tomatoes |
| 4 cups | spinach |
Add all ingredients to slow cooker for 8 hours, add spinach for the last 5 minutes.
If you like a thicker soup halfway through take some out, puree and return to pot.
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