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Seared Chicken w/ Tomatillo-Avocado Salsa
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| Prepare the salsa first so the flavor a have time to develop. | |
| 4 ounces | tomatillos |
| 3/4 cup | peeled, chopped avocado |
| 1/3 cup | sliced radish |
| 1/4 cup | chopped fresh cilantro |
| 2 Tbsp | fresh lime juice |
| 1/2 tsp | salt |
| 1/4 tsp | crushed red pepper |
| Cooking spray | |
| 4 (6 ounces each) | boneless skinless chicken breast halves |
| 1.5 tsp | poultry seasoning |
| 1. Discard husk and stems from the tomatillos and finely chop. Combine tomatillos and the next 6 ingredients (through pepper) in a medium bowl. 2. Heat a large non-stick skillet over medium high heat. Coat pan with cooking spray. Sprinkle chicken evenly with seasoning. Add chicken to pan; cook for 3 minutes. Turn chicken over. Reduce heat, and cook 5 minutes or until done. Serve tomatillo salsa with chicken. Yield: 4 servings (serving size of 1 chicken breast and 1/2 cup salsa) Calories: 199 | |
| Fat, 6.2g | |
Fiber: 2.2g
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